Long Distance Hiking for Adults

As we sit at home or in the office bemoaning the winter weather, we eagerly think ahead to that big trip we'll take this summer. Unfortunately, sitting around all winter doesn't get us in shape for such an adventure. All good Scout leaders and parents will take the time and make the effort to be physically prepared for the summer. One of the leading causes of serious medical problems in Scouting is over-exertion that can lead to sprains, pulls and in the worst case, serious heart problems. So lets prepare!

We need to start a regimen of physical exercise. In general terms, we'll want to address 3 issues: stamina, strength, and overall health. Long distance hiking involves long hours of hard exertion on the trail. To build up stamina we should get used to walking or jogging three times a week for 3-5 miles.

Speed is not so important as building up our wind and getting used to fairly heavy exertion for a significant period of time. When walking try and carry a significant load in a daypack to build up your walking muscles. This will also help you build up your calves and thighs. Along with your legs, it is important to work your back and shoulders. You'll be carrying heavy loads on the trails supported mostly by your lower back and shoulders. Any good exercise book, your local library, gym or the web can offer specific suggestions for exercises to help develop a comprehensive exercise plan.

Overall health is a critical issue for those with high-blood pressure or for those fighting that chair-spread we all tend to get over the winter. Develop a healthier diet that will help you control these factors. Make sure to consult your physician before making any radical changes in your habits. By following these tips you'll have a safer and more enjoyable hiking experience that will be safe for the Scouts we work with. So hike on!